ADHD Test:
A Self-Assessment Quiz

Find out if you might be experiencing ADHD symptoms with this short 12 question quiz. Answer each question as accurately as you can, and note that this test is not a diagnostic tool. ADHD should always be diagnosed by a medical professional, but this quiz can help you find out if you might be struggling with ADHD. To find out more about your results, contact us today. We will conduct a thorough evaluation to construct a treatment plan that addresses your symptoms and suits your unique needs.



1 / 12

How often do you make careless mistakes when you have to work on a boring or difficult project?

2 / 12

How often do you have difficulty keeping your attention when you are doing boring or repetitive work?

3 / 12

How often do you have difficulty concentrating on what people say to you, even when they are speaking to you directly?

4 / 12

How often do you misplace or have difficulty finding things at home or at work?

5 / 12

How often do you leave your seat in meetings or other situations in which you are expected to remain seated?

6 / 12

How often are you distracted by activity or noise around you?

7 / 12

How often do you feel restless or fidgety?

8 / 12

How often do you have difficulty unwinding and relaxing when you have time to yourself?

9 / 12

How often do you find yourself talking too much when you are in social situations?

10 / 12

When you’re in a conversation, how often do you find yourself finishing the sentences of the people you are talking to, before they can finish them themselves?

11 / 12

How often do you have difficulty waiting your turn in situations when turn taking is required?

12 / 12

How often do you interrupt others when they are busy?

Your score is


Attention Deficit Hyperactivity Disorder (ADHD)

While Attention Deficit Hyperactivity Disorder (ADHD) is most often diagnosed in children, around 4.4% of American adults also have the condition. Bespoke Treatment in Santa Monica and L.A. offers personalized treatment plans for ADHD to help you control your thoughts and behaviors so you can thrive and reach your full potential.

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